Active Lifestyle Rebuild

Reignite your energy, build consistency, and feel strong in your routine—without extremes.
The Active Lifestyle Rebuild is a 6-week coaching program designed for go-getters and high performers who’ve lost their rhythm or aren’t seeing results and want to feel in control again.

You’ll build mental and physical strength, boost your motivation, decrease inflammation, improve your mood, and ultimately enhance your overall well-being. This program gives you the structure and support to rebuild from the inside out.

What you’ll get:

  • 6 weekly 1:1 customized 60-min coaching sessions (virtual)

  • Personalized habit tracker (food, sleep, movement, hydration, etc.)

  • Whole-food nutrition & supplement guidance

  • Intentional movement, training & recovery instruction

  • Mindset & motivation tools to improve mood & beat burnout

  • Weekly access to me via free wellness app for check-ins & accountability

  • End-of-program review + plan for what’s next

This is more than a quick fix or magic pill — it's a natural, holistic lifestyle reset rooted in empowerment, education, and sustainable change.

Fuel Better. Recover Smarter. Perform Stronger.

  • More consistent energy levels throughout the day 
  • Improved sleep quality and recovery, so your body and brain can recharge fully
  • Better digestion and reduced bloating from a more balanced, natural approach
  • Increased hydration habits that support metabolism, focus, and performance
  • Lower stress levels through mindfulness, routine, and better time management
  • Reduced inflammation and soreness with smarter recovery strategies
  • Enhanced cardiovascular and metabolic health from regular movement and fueling
  • Sharper mental clarity and improved mood through consistent, nourishing habits

Get back in the game — without burning out

  • Absolutely! During your discovery call, we’ll explore your goals, challenges, needs, and preferences. This will allow us to create a program tailored specifically to you.

  • I specialize in supporting active, high-performing individuals. However, with my background, education, and tailored approach, I am equipped to help you reach your full potential regardless of activity level. If you're ready to elevate your lifestyle and take action, book a free discovery call to explore how I can assist you in achieving your goals.

  • I do too! We’ll work together to create a nutrition strategy that supports your needs, preferences, and goals. Whether you’re managing allergies, intolerances, or just want a more intentional approach to food—I’ve got you.

  • While I specialize in plant-forward nutrition, I work with clients across different eating styles. If you’re curious about plant-based options or want to integrate more, I can help guide that transition too.

  • Nope! While some clients may experience changes in body composition, this program is about consistency, energy, and overall wellness. We focus on creating sustainable health habits—so you feel better, move better, and live better.

  • No problem. Life happens—and this program is built to be flexible. We’ll adjust your habits and goals around real-life events, so you keep making progress without stress or guilt.

  • Yes! I work with ages 13+ with parental consent.

  • We will discuss pricing and payment options on your discovery call. My hourly rate ranges from $110-$150 depending on the program and needs of the client.

  • I’m so glad you asked! Go ahead and fill out the questionnaire below and I will be in touch to schedule your FREE 30-minute discovery call. We will then assess your goals + challenges and set a plan to move forward together.

Your goals deserve a plan

If you’re ready to feel better, move better, and live better, let’s chat. I can’t wait to hear from you!