Bike rider stretching in park

Eat Green, Live Lean

This 90-day coaching experience is designed for athletes and active adults who want to gain strength, improve energy, and elevate performance — all through a plant-based and holistic approach.


You’ll learn how to fuel your body, train with purpose, and recover like a pro, so you can perform your best and feel unstoppable — in and out of the gym.

What you’ll get:

  • A personalized training plan based on your performance goals

  • Tailored nutrition instruction designed plant-based

  • Weekly coaching support and progress check-ins

  • Simple tools to track habits, meals, and training results

  • Guidance on recovery, mindset, and long-term consistency

  • A proven structure to build lean muscle and crush your PR’s

Total cost: $2000

This is more than a quick fix — it's a natural, holistic lifestyle reset rooted in empowerment, education, and sustainable change.

Let's do this!

Fuel Better. Recover Smarter. Perform Stronger.

  • Increases in strength and muscle definition
  • Faster recovery and improved workout endurance for peak performance 
  • More consistent energy levels throughout the day 
  • Better digestion and reduced bloating from a more balanced, natural approach
  • Increased hydration habits that support metabolism, focus, and performance
  • Reduced inflammation and soreness with smarter recovery strategies
  • Enhanced cardiovascular and metabolic health from regular movement and fueling
  • Sharper mental clarity and improved mood through consistent, nourishing habits
  • Lower stress levels through mindfulness, routine, and better time management

Don’t just train—win

  • Absolutely! During your discovery call, we’ll explore your goals, challenges, needs, and preferences. This will allow us to create a program tailored specifically to you.

  • I specialize in supporting active, high-performing individuals. However, with my background, education, and tailored approach, I am equipped to help you reach your full potential regardless of activity level. If you're ready to elevate your lifestyle and take action, book a free discovery call to explore how I can assist you in achieving your goals.

  • I do too! We’ll work together to create a nutrition strategy that supports your needs, preferences, and goals. Whether you’re managing allergies, intolerances, or just want a more intentional approach to food—I’ve got you.

  • While I specialize in plant-forward nutrition, I work with clients across different eating styles. If you’re curious about plant-based options or want to integrate more, I can help guide that transition too.

  • Nope! While some clients may experience changes in body composition, this program is about consistency, energy, and overall wellness. We focus on creating sustainable health habits—so you feel better, move better, and live better.

  • No problem. Life happens—and this program is built to be flexible. We’ll adjust your habits and goals around real-life events, so you keep making progress without stress or guilt.

  • Yes! I work with ages 13+ with parental consent.

  • I’m so glad you asked! Click the link below to schedule your FREE 30-minute discovery call. We will then assess your goals + challenges and set a plan to move forward together.

Fit girl in kitchen with healthy meals

Your goals deserve a game plan

If you’re ready to feel better, move better, and live better, let’s set you up for success!

Click here to get started