Take control of your lifestyle
You’re meant to be here
If you’re somebody who wants. to stay active and healthy—but needs a fresh start or guidance— you’re in the right place.
Let me help you thrive
I’m Geena — a Certified Health Coach with a degree in Sports and Exercise Science, and I help athletes and active individuals reset their bodies, optimize their performance, and feel truly aligned with the healthy life they’re working so hard for.
If you’re like many of my clients, you’re doing most things right — you train consistently, eat pretty well, and genuinely care about your health. But something still feels off. Maybe it’s your performance, energy, digestion, mood, or even your motivation. I’ve been there, too.
It was through those personal challenges that I learned a powerful truth: being active isn’t the same as being healthy. Real wellness comes from understanding and listening to your body, building habits that support what you need, prioritizing recovery, and fueling yourself with purpose — not punishment.
Now, I help athletes and active adults do exactly that.
Using a science-backed, natural, holistic approach, I guide my clients to uncover what’s holding them back and build a personalized strategy to move forward. I specialize in helping you reconnect with your body, simplify nutrition (especially if you’re plant-based), and create lasting routines that support your performance goals and long-term health.
If you’re ready to stop guessing, start feeling better, and align with the healthy, active lifestyle you’re working toward, let’s work at it together!
“Which is more important” asked Big Panda, “the journey or the destination?” “The company.” said Tiny Dragon.
Overcome your obstacles
Under-fueling or yo-yo dieting
Many active people don’t realize they’re under-eating or fueling themselves improperly. This can lead to fatigue, soreness that lingers, or stalled progress. I’ll help you fuel smarter, recover better, and build habits that support performance—not sabotage it.
Inconsistent energy & motivation
Even the most disciplined athletes hit slumps. When energy dips or motivation feels low, it's often a sign that something deeper is off. Together, we’ll uncover the cause and create strategies that reignite your drive and support your body.
Digestive issues & high stress
Bloating, cramping, or nausea? These issues are common—especially with poor fueling strategies and added stress. We’ll troubleshoot your nutrition timing and dial in strategies to get your body out of “flight or fight” mode so you can show up stronger and clearer each day.
Plateauing & burnout
You’re training hard, but the results aren’t showing anymore or you’re just bored. Whether it’s a performance plateau or a body composition stall, we’ll look at your habits holistically—nutrition, stress, sleep, and training load—to break through and get back on track.
Reclaim your lifestyle
Performance + Recovery
intentional movement
Together, we’ll create a personalized routine that aligns with your goals, emphasizing purposeful movement. Focusing on full-body motion, enhancing mobility, and prioritizing recovery to ensure balanced progress and longevity.
Whole Food Nutrition
fuel smarter
We’ll assess your current diet, identify challenges, and analyze symptoms. Together, we’ll focus on simple, sustainable meals built from whole, plant-forward ingredients, and essential supplements that support energy, digestion, and performance.
Mindfulness
strong mind = strong body
Reconnect to your “Why”. Together, we’ll uncover your vision, ensuring it aligns with your core values. Life gets busy, motivation fades, and stress builds. That’s where mindfulness comes in. You’ll learn tools to build body awareness and develop a mindset that supports consistency and motivation—without the all-or-nothing pressure.
Optimize your body. Elevate your game.
“Geena motivated me to achieve more than I ever thought possible. With her guidance throughout training, I’ve run 3 half-marathons, hitting PR’s each time.”
Courtney Harle - Avid Runner, Yogi, Lifter
“Geena’s approach gave me structure, purpose, and the push I needed to stay consistent and get better every week.”
Devin Clark - Former NFL Offensive Tackle
“Geena was always so calm, cool and collected. She is the best coach I’ve ever had.”
Jonathan Sady - Special Olympics Florida Multi-Sport Athlete
